Autumn Equinox

A time to return balance into our lives. As day and night become equal and then give way to longer nights, I focus on positive activities. I actually do my spring cleaning in the fall and winter months because we are indoors more and can open the windows, even though it’s a little chilly.  In the past summer months I researched various subjects and am now working hard on writing book two in Paige Maddison’s journey.  However, I also focus my energies on keeping fit physically.  I choose to hula hoop.  You may laugh but try it – a short time in the beginning (if you haven’t done it in awhile) and slowly increase the duration of time.  It’s a great core strengthener!  And this year, I am going to try snowshoeing. Finally, a solution to those of us with asthma performing outdoor activities!  I bought a breathe easy mask to block the cold icy wind.  Fall is a wonderful time to hike and view the ever-changing colourful leaves and winter is a great time of year especially with the beautiful snowfall to look forward to. Expand your mind, trim your body.  🙂

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